Friday, April 30, 2010

How to stop craving sugar

When you eat sugary foods, you may find that you have a quick boost of energy that quickly disappears and leaves you craving more sweets. Too much sugar in the diet can increase your daily caloric intake and pack on the pounds. Sugary foods can leave you with a good feeling and usually taste yummy, which makes it hard to stop craving them. However, strong willpower can help you reduce the amount of sweets you eat.
Step 1
Eat small meals throughout the day. Never skip a meal; aim to eat four to five smaller meals throughout the day. If you allow yourself to go hungry, you may crave something sugary to satisfy your appetite.
Step 2
Consume foods that are naturally sweet. Replace desserts with naturally sweet foods like apples, oranges, grapes and cherries.
Step 3
Add healthy carbohydrates to your diet. Low-carb diets may have you craving sugar. Choose healthy carbs that are not refined. Some examples are sweet potatoes, carrots, brown rice, buckwheat and whole grain bread.
Step 4
Brush your teeth when you feel a sugar craving coming on. The flavor in the toothpaste will not mix well with the sweet taste of the snack you are craving. Using mouthwash can also help combat sugar cravings.
Step 5
Keep sweets out of the house. If you don't have easy access to sugary snacks, it will be easier to control your cravings. Keep your house stocked with fruits and cut up vegetables to eat when you feel hungry.
Step 6
Get enough sleep. You may crave sugar when you are stressed or tired. Try to get eight hours of sleep a night and keep stress at bay by participating in relaxation techniques, like deep breathing and yoga.